價格：免費
更新日期：2015-08-09
檔案大小：3.0M
目前版本：2.0.0
版本需求：Android 2.3.3 以上版本
官方網站：mailto:aventurine@appinite.co.uk
Aventurine supports CBT (Cognitive Behavioural Therapy) recording and analysis.
It is quick and easy to use with reflective practices that complement mindfulness training and self-improvement exercises.
In regular use, the app can help you improve your mood and the way you respond to life's challenges.
With this app you can:
+ Record experiences easily and quickly. Just a few words and three quick swipes is all it takes.
+ Consider positive as well as negative experiences.
+ See your experiences and the strength of your reactions build up, day-by-day.
+ See the patterns of your moods month-by-month in the calendar.
+ Explore each experience in more detail: all at once, or bit-by-bit, whichever is best for you.
+ Build understanding with help from the thought style descriptions.
+ Decide how you can better respond to similar events in the future.
+ Try the 'antidotes' suggested for each thought style or make up your own.
+ Make commitments to yourself.
+ Archive and restore experiences to focus and prioritise your practice.
+ Share headline descriptions of your experiences with friends and supporters.
+ Use the reminder feature to prompt regular review to deepen your self-awareness and understanding.
Aventurine takes its name from a 'mood' stone which is claimed to quell anxiety and balance the emotions. Use it to better understand yourself and to identify more positive and flexible ways to think and act.
